You are a woman with a story - you've been through the body image stories, the mean girls, the friendship ups and downs, you know how important your mental health is to you and the difference that physical activity has made for you.
This course is designed to help you, as an adult, teach girls about self–esteem, confidence, being a positive peer, goal setting and success, healthy living, values and more!
Prepare yourself to be a change maker in your community. Teach girls to build themselves mentally and physically to be prepared to love themselves and love physical activity.
Ashley Wiles, Global Tween Expert, Life Coach, 3x Iron(wo)man, Ironman 70.3 World Championship competitor, and Mental Health Advocate. Named in top 5 motivators in Canada by Impact Magazine and recently the 2016 Most Inspiring Coach in North America by Brooks Running.
Ashley is the founder of Sole Girls, an International movement for girls to build their confidence, connect with mentors and combine that with a love for physical activity. Sole Girls has empowered over 1000 girls in the past 5 years.